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    I Like this quote I dislike this quote“Because it puts us in the middle of ourselves, which is not always where we want to be. Often, we want to fix things rather than accept them the way they are. Many of us feel as though we can't afford the time and energy to meditate, when in fact we can't afford not to.”

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    I Like this quote I dislike this quote“It is a very effective stress-reducer, which is a way into the practice for many people. If someone is struggling with feelings of anxiety, he or she may benefit from its calming aspects. And it's absolutely facilitative of mental health because it brings about a higher level of self-acceptance and insight about oneself.”

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