“College is a challenging time of life for most people. You're in a very different environment, you're working hard and your social skills are being tested in a new way. Developing good self-care habits and being active is the most important thing.”
“All the silly rules that people have about eating need to be let go. Developing is the key word. You have to develop skills to cope with the impressionable images from the media, so you can learn how to take care of yourself properly. It takes time and patience, and there are a few bumps along the way.”
