“We have seen the positive effects of light on populations like Alzheimer's disease patients. We've seen that a couple hours of light in the evening has helped Alzheimer's patients increase their sleep efficiency.”
“We have been looking into the effects of light on every rhythm in your body. Honestly, nobody knows for sure, but to me, if you are disrupting your internal clock (in terms of preventing the release of hormones due to light exposure), it's messing up your system.”
