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“The way to overcome negative thoughts and destructive emotions is to develop opposing, positive emotions that are stronger and more powerful.”
Tenzin Gyatso, The 14th Dalai Lama quotes (Dalai Lama, b.1935)

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“The main difference between us, Buddhism and other philosophies, is that we do not accept the notion of a living god, but rather that we are responsible for our future happiness.”
Tenzin Gyatso, The 14th Dalai Lama quotes (Dalai Lama, b.1935)
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“The essence of Buddhism is if you can, help others. If not, then at least refrain from hurting others.”
Tenzin Gyatso, The 14th Dalai Lama quotes (Dalai Lama, b.1935)
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“Compassion, forgiveness, these are the real, ultimate sources of power for peace and success in life.”
Tenzin Gyatso, The 14th Dalai Lama quotes (Dalai Lama, b.1935)
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“The deep root of failure in our lives is to think, 'Oh how useless and powerless I am.' It is essential to think strongly and forcefully, 'I can do it,' without boasting or fretting.”
Tenzin Gyatso, The 14th Dalai Lama quotes (Dalai Lama, b.1935)
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“In addition to wreaking havoc on our bodies, anger close our inner door, making us feel isolated and distrustful, hindering communication.”
Tenzin Gyatso, The 14th Dalai Lama quotes (Dalai Lama, b.1935)
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“If you wish to experience peace, provide peace for another.”
Tenzin Gyatso, The 14th Dalai Lama quotes (Dalai Lama, b.1935)
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“We also often add to our pain and suffering by being overly sensitive, over-reacting to minor things, and sometimes taking things too personally.”
Tenzin Gyatso, The 14th Dalai Lama quotes (Dalai Lama, b.1935)
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“The foundation of the Buddha's teachings lies in compassion, and the reason for practicing the teachings is to wipe out the persistence of ego, the number-one enemy of compassion.”
Tenzin Gyatso, The 14th Dalai Lama quotes (Dalai Lama, b.1935)
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“From a certain point of view our real enemy, the true troublemaker, is inside.”
Tenzin Gyatso, The 14th Dalai Lama quotes (Dalai Lama, b.1935)
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“Our enemies provide us with a precious opportunity to practice patience and love. We should have gratitude toward them.”
Tenzin Gyatso, The 14th Dalai Lama quotes (Dalai Lama, b.1935)
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