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“If you lose your temper, your sound sleep will go, and you will have to use a tranquilizer or sleeping pills… Then gradually, more white hair, wrinkles.”
Tenzin Gyatso, The 14th Dalai Lama quotes (Dalai Lama, b.1935)

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“Afflictive emotions - our jealousy, anger, hatred, fear - can be put to an end. When you realize that these emotions are only temporary, that they always pass on like clouds in the sky, you also realize they can ultimately be abandoned.”
Tenzin Gyatso, The 14th Dalai Lama quotes (Dalai Lama, b.1935)
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“The foundation of the Buddha's teachings lies in compassion, and the reason for practicing the teachings is to wipe out the persistence of ego, the number-one enemy of compassion.”
Tenzin Gyatso, The 14th Dalai Lama quotes (Dalai Lama, b.1935)
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“The essence of Buddhism is if you can, help others. If not, then at least refrain from hurting others.”
Tenzin Gyatso, The 14th Dalai Lama quotes (Dalai Lama, b.1935)
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“People are too serious. All the time, too serious.”
Tenzin Gyatso, The 14th Dalai Lama quotes (Dalai Lama, b.1935)
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“Do not confuse peace of mind with spaced-out insensitivity. A truly peaceful mind is very sensitive, very aware.”
Tenzin Gyatso, The 14th Dalai Lama quotes (Dalai Lama, b.1935)
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“If you wish to experience peace, provide peace for another.”
Tenzin Gyatso, The 14th Dalai Lama quotes (Dalai Lama, b.1935)
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“Self-discipline is crucial to a simpler, more contented life.”
Tenzin Gyatso, The 14th Dalai Lama quotes (Dalai Lama, b.1935)
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“The way to overcome negative thoughts and destructive emotions is to develop opposing, positive emotions that are stronger and more powerful.”
Tenzin Gyatso, The 14th Dalai Lama quotes (Dalai Lama, b.1935)
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“Who provides the opportunity to cultivate patience? Not our friends. Our enemies give us the most crucial chances to grow.”
Tenzin Gyatso, The 14th Dalai Lama quotes (Dalai Lama, b.1935)
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“Every human action, whether it has become positive or negative, must depend on motivation.”
Tenzin Gyatso, The 14th Dalai Lama quotes (Dalai Lama, b.1935)
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