“Vitamins have an extraordinarily long shelf life, so if you have a Sam's Club card or you find a way you can buy them in bulk, that's another option because they'll keep at least a year or so before they start losing anything.”
“B-12 is important to get through the diet and there are not animal supplementations of B-12. It is an essential nutrient in that we don't make any of it but we need it. You want to try to get around 100 percent.”
“A lot of times within strongly organic stores or nutrition supplement stores there're a lot of vitamins that claim that it'll speed up your metabolism. There really isn't anything proven as far as that goes.”
