“All different types of food can fit into a meal plan and that's why I don't believe in dieting because diets deprive you of certain foods and as long as you learn how to incorporate the foods into your meal plan, it's fine.”
“I think they do have a lot of knowledge now. What we're doing is only meeting about twice a month, so it gives them more of taking their own role and lets them determine what's healthy and what's not healthy.”
