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Catherine Vitelli quotes

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    I Like this quote I dislike this quote“The sugar in candy is a simple sugar that quickly increases the blood sugar levels before a rapid fall in blood sugar, causing a downer effect.”

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    I Like this quote I dislike this quote“Every 15 grams of sugar in a product is equivalent to 1 teaspoon of sugar.”

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    I Like this quote I dislike this quote“Fiber is what leaves the body feeling full and satisfied. The more fiber a food has, the longer the body is satiated. This is why whole grain is better than white bread.”

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