Thinkexist Quotations
My Account Help
Add the "Dynamic Daily Quotation" to Your Site or Blog - it's Easy!
 
All Brian D. Duscha
QuotationsAuthorsTopicsKeywordsContributors My Quotations More...
Famous people:  Name|Nationality|Occupation|Date|Curiosity 
 Authors > Brf Bzz > Brian D. Duscha
1-7 Quotations of 7

Brian D. Duscha quotes

bookmark email link cite rss

Popularity:
Brian D. Duscha popularity 0/10
    I Like this quote I dislike this quote“The classic exercise regimen has a component of intensity up to 80 percent of someone's maximum for health benefits.”

 Brian D. Duscha quote

 Add to Chapter...
    I Like this quote I dislike this quote“People find exercise 'hard' and few people want to exercise at an intensity higher than they have to. Walking briskly for 12 miles a week per week is realistic and does not require anyone to incorporate a hardcore training regimen. Increasing your mileage or intensity will give you even greater health benefits.”

 Brian D. Duscha quote

 Add to Chapter...
    I Like this quote I dislike this quote“Although our results did point toward amount being more important, it is very likely fitness levels can be improved by increasing either amount or intensity.”

 Brian D. Duscha quote

 Add to Chapter...
    I Like this quote I dislike this quote“A second very important message is that subjects enjoyed fitness benefits in the absence of weight loss. Many people exercise with the purpose of losing weight. When they do not lose weight, they do not think the exercise is benefiting them and they stop exercising.”

 Brian D. Duscha quote

 Add to Chapter...
    I Like this quote I dislike this quote“Anything beyond walking briskly for 12 miles per week, whether increasing your intensity or the amount of miles, has additional benefits. So there is a separate and combined effect.”

 Brian D. Duscha quote

 Add to Chapter...
    I Like this quote I dislike this quote“The other thing to realize is that people gain 3 to 4 pounds a year, so exercise is really important for weight maintenance.”

 Brian D. Duscha quote

 Add to Chapter...
    I Like this quote I dislike this quote“People need to know: even without losing weight, you are getting significant benefits by exercising -- you're improving your fitness level, decreasing fat and increasing muscle and improving your lipid panel -- so don't stop exercising.”

 Brian D. Duscha quote

 Add to Chapter...
<< Brian Cutler quotesBrian Dake quotes >>

   
Suggested
> T-Shirt quotes
> funny quotes
> famous quotes
> movie quotes
> sayings
> proverbs
> funny sayings
> Inspirational Quotes
> Cute Quotes
> Friendship Quotes
> Motivational Quotes
ThinkExist.com Quotations
Privacy & Security Policy | Terms of Service | Advertise | About us | Press room | Contact us | Help
Copyright ® ThinkExist 1999-2016